The idiom “get something out of one's system" means to do something to release or get rid of emotions, thoughts, or desires, especially negative ones.
It's like taking action to clear your mind or satisfy a strong feeling.
Meaning of ‘Get something out of one's system’ Idiom in English
Get something out of one's system
Meaning
Examples
Sometimes you just need to have a good cry to get your emotions out of your system.
She had a strong desire to travel, so she took a vacation to get it out of her system.
After a stressful week at work, he needed to go out to get the stress out of his system.
He needed to have an honest conversation with his friend to get the unresolved issues out of his system.
To get over the breakup, she went out with friends and had a night of dancing to get the sadness out of her system.
